It is very normal that with the high level of stress that you carry day after day, there are moments where your mood is down and you don’t feel like anything. Believe it or not, a specific diet can help you lift that mood and be much more positive throughout the day. Below I will list a series of foods that you should include in your daily diet and that will help you lift your spirits and look at things from a much more optimistic perspective.
Foods that will help you be more positive
- Mussels. These delicious mollusks are rich in vitamin B12 and minerals such as zinc, iodine or selenium. All these nutrients help to balance the mood of the person who ingests them. In addition to this, they are a healthy food and very low in calories, so they cannot be missing from your daily diet.
- Dark chocolate. A good ounce of dark chocolate will help you lift your spirits not only because of its taste but also improves your blood flow to the brain, which helps you feel much more active and full of energy. Dark chocolate cannot be missing in your day to day to make you feel happier.
- Greek yogurt. This food contains much more calcium than normal milk or yogurt, calcium helps you feel better forgetting problems such as stress, anxiety or depression. Plus, the probiotics in yogurt help improve digestion and can even ward off colds.
- Asparagus. This vegetable is an excellent source of tryptophan that serves as the base for the creation of serotonin, one of the neurotransmitters that help improve mood. The high levels of folate also help the level of happiness to rise in the person who ingests them.
- Honey. Honey is much healthier than sugar and helps to release free radicals that damage the body. It also helps reduce inflammation, which is very important for maintaining a healthy brain and avoiding high levels of depression and anxiety.
- These are some foods that will help you raise your mood and be much more positive throughout the day.