No woman likes to have a flabby belly, especially now that summer is approaching and you have to show off your body on the beach. If you opt for a totally healthy and balanced diet and complement it with a little exercise a day, you will see how little by little you are eliminating that damn sagging belly. Take note of the following foods that are perfect to end the fat in the area and with those extra kilos accumulated in the belly.
Foods that reduce belly flab
- Apples. There is nothing healthier than eating an apple a day. It is a fruit very rich in nutrients and is an excellent source of vitamin C, beta-carotene, flavonoids, antioxidants and minerals. In addition to this, its intake helps you satisfy your appetite, so it is perfect to eat it at mid-morning.
- Watermelon. This refreshing fruit is 90% water, something that will help eliminate toxins and fat from your body. By having few calories and plenty of water, they help you satisfy any appetite you may have. In addition to this, watermelon has a series of amino acids that are good for lowering blood sugar and reducing the amount of fat in your body.
- Tomatoes. In addition to all the nutrients that tomato has, it only has 33 calories, making it perfect to include in any type of diet. Tomato reduces the accumulation of lipids in the blood, making it a good cleanser so that fat does not accumulate in the belly.
- Banana. This is a fruit that can be enjoyed as a nutritious snack without worrying about weight. Like apples, it contains a substance called pectin that helps reduce the risk of colon cancer. It also contains vitamin A, C, E, as well as potassium, calcium and magnesium. The banana, depending on the size, usually contains about 80 calories.
- Shellfish. If you want to lose weight and enjoy good health, seafood is ideal and cannot be missing from your diet. Seafood contains monounsaturated fats that are very beneficial to avoid fat in the belly area.
- This series of foods will help you say goodbye to sagging belly and eliminate all fat from that area.