If there is an increase in uric acid levels in the body, this fact can cause serious health problems for the person who suffers from it, among them the best known is gout.
Food plays a fundamental role in this matter, which is why if you suffer from this serious problem you should follow a special diet with a series of foods that, due to their properties, will help you lower the high levels of uric acid that you have in your blood.
Foods that lower uric acid
- Cherries. This fruit contains a series of anti-inflammatory substances that help reduce uric acid levels. The intake of cherries helps prevent inflammation and pain caused by gout.
- Apple. Thanks to the malic acid that the apple contains, you will be able to lower the high levels of uric acid and relieve the severe pain that you may suffer. Do not hesitate to eat an apple a day and reduce this type of acid.
- Lime. The citric acid that this fruit contains will help you counteract the excessive presence of uric acid in your body. It is recommended to take half a glass of squeezed lime about twice a day.
- Apple vinegar. Apple cider vinegar is another product that will help you reduce high uric acid levels. You can dress your salads with this vinegar or reduce it with water and drink it about 3 times a day.
- Foods rich in vitamin C. Including foods rich in vitamin C in your daily diet is essential to lower uric acid levels. Examples of foods rich in this vitamin are kiwi, lemon, orange or tomato.
- Banana. Eating this fruit will help relieve pain and inflammation in the joints caused by gout. Do not hesitate to eat two or three bananas a day.
- Green Tea. Drinking a cup of green tea a day will help control elevated uric acid levels and reduce the risk of developing gout and arthritis.
- These are some foods that you should include in your daily diet to lower excess uric acid in the blood
