You go shopping together, you follow the same TV series, but do you go to the gym together? Carrying out a sports routine is always positive for your health, but even more so if you do it with your boyfriend or girlfriend. Do you know what the benefits of exercising as a couple are? You will never want to go to the gym alone again!
The benefits of exercising as a couple
Carlos Conejos, a personal trainer, usually exercises with his partner. He is very clear that going to the gym in company is much better than training alone. These are some of the benefits he has experienced from starting to train with his partner.
You will spend more quality time together
- Exercising as a couple will allow you to spend more time with her, but quality time. As this personal trainer recounts, “it is yet another reason that strengthens the ties that already exist in the relationship.”
- He assures that their relationship is getting stronger every day thanks, among other things, to the fact that they share a hobby that is as important to both of them as physical exercise. Playing sports together is the perfect excuse to get out of the daily routine and, at the same time, get in shape.
You will feel an extra motivation
- When Carlos goes to the gym with his partner, he feels much more encouraged: “The benefits that you will find towards your performance and/or aesthetics when going with a partner will be the same as if you train alone, but it is clear that that extra motivation that it can give you Going in and out of the gym hand in hand with your partner is hardly achievable in any other way”.
- “In my case, motivation starts when we wake up and we are preparing breakfast. If it weren’t for her strength and desire, many times I would even stay without leaving home, so as you can imagine, without her I wouldn’t be half as methodical and persevering when training. Even when we’re both too tired, we encourage each other not to settle.”
You will achieve your goals more easily
- When you do sports as a couple, your goals are easier to achieve thanks to your motivation being multiplied by 100. “The goals we have are mutually achieved and every moment we spend together are moments we share with each other, feeding back our passion and our hobbies”, explains this personal trainer. Of course, make sure that the competition between you is always healthy.
You will improve your relationship in bed
- Maintaining an active life will only bring benefits to your relationship in bed. You will both feel better, you will see yourselves sexier and you will have more energy to spend on whatever you want.
The variety of sports to practice will increase
- Your partner can encourage you to experience sports that you have never tried before. Carlos and his partner love to vary and try different disciplines: “We love training in the weights room of any gym we go to. We like to go out for routes, hiking and try new sports such as climbing, MTB cycling, etc. The best sport is the one that fills you both up and never tires you!”
Going to the gym with friends is fine, but better with a partner
- Carlos Conejos is clear about it: “Having a training partner from my point of view is almost essential if you want to make progress and you lack that extra motivation when having to train hard, but it is hardly comparable to going with a partner. Also, that sexy point that being able to see your partner has is difficult to imagine, so I invite you to check it out for yourself.”
You will have great photos for Instagram
- Photos of couples at the gym are trending on social media under hashtags like #coupleworkout. When you start playing sports as a couple you can be one of those smiling sweaty lovers on Instagram.
The best exercises to do as a couple
- It has already become clear that going to the gym with your partner is the best thing to do. But, once you’re there, what? Take note of these 5 perfect exercises to get fit together that Carlos proposes.
Couple ballast
- To do this exercise you only need a rubber band of a few meters. One of the two has to put it on the hip, just at the highest part of the iliac crest. The other has to pull the to hinder progress. You can make a route in a straight line, zigzag, reverse etc.
Pass ball to the side
- Place yourself in a lunge position next to each other separated by a few meters, that is, as if you were going to ask someone to marry you. You will need a medicine ball or a slam ball filled with sand. The one on the right should have the left knee in contact with the ground and the one on the left, the right knee. Pass the ball controlling the power and always keeping your back straight so as not to hurt yourself.
Throwing Wall ball from one to another
- Stand facing each other and separated by about two or three meters. Take a wall ball of a comfortable weight for both of you and spend it describing a parabola in the air and accompanying the push with a squat both when receiving and sending the ball.
Iron removing supports
- In a plank position, but with arms outstretched and one in front of the other, you have to try to make the other fall. You can move through space and knock yourself down by hitting each other’s arms or legs. Be careful not to hit joints like the elbow or wrists to avoid possible injuries and keep in mind that this is a game, not a fight to the death.
Paired push-ups and squats
- One has to do push-ups and another squats. The one who is doing squats will take the feet of the one who is doing push-ups and at the same time, you have to perform the exercise.