The key to a better quality of life is to eat a healthy and balanced diet, have a positive attitude towards life and practice physical exercise on a regular basis. So if you have included playing sports among your New Year’s resolutions, don’t think about it anymore and start there. Because exercise will give you the energy you need to achieve your goals. Although if you are not a regular in the sport and you are going to start now, you may have doubts about what exercise to practice, where to do it and what is more, when to do it to obtain more benefits.
Physical exercise, in the morning or in the afternoon?
- Traditionally, it has been advised to practice physical exercise in the morning, with the aim of starting the day moving and having more energy to face the workday. Also, if we get used to doing sports first thing in the morning and we manage to establish a daily routine, it is more likely not to give up the habit of exercising than if we do it in the afternoon.
- However, it seems that exercising first thing in the morning is not as beneficial as we thought, since our body temperature is lower and there is less blood flow, thus increasing the risk of injury. It is also often believed that more calories are burned in the morning, something that is totally false and becomes one of those myths that circulate about sports.
- Those who prefer to practice physical exercise in the afternoon are in luck, but perhaps they should know that the ideal body temperature for sports is reached at 6 in the afternoon. Instead, lung capacity is highest between 4 and 5 in the afternoon. That being said, what is the best time to exercise?
The best time to exercise
- If we talk about sports practice at a competition level, we should take into account the capacity of our body according to the schedule, but since we are talking about incorporating physical exercise into our usual activities in order to improve our quality of life, it is not necessary adapt to these bodily schedules. After all, it is a moderate physical exercise that we can do at the time that suits us best.
- Whatever the time chosen to do sports, or the place, whether in the gym or outdoors, the important thing is to be constant and not abandon the routine? It is also essential to be prepared to avoid injuries, following basic recommendations such as wearing appropriate footwear and clothing, hydrating well, stretching before starting and not putting pressure on yourself.
- With this in mind, you choose the best time to exercise. Early in the morning before going to work is a good way to start the day more active than ever. And in the afternoon after work, it is the best option to disconnect from problems and go to bed relaxed.
