Author name: ProQualityLife Staff

The blog provides a wealth of information and resources on topics such as nutrition, exercise, mental health, and overall well-being. Whether you're looking to lose weight, build muscle, improve your mental health, or simply lead a healthier lifestyle, ProQualityLife.com has something for you.

Coronaviruses: from colds to deadly infections

The new coronavirus discovered in 2012 is a pathogen that is very well adapted to the human body. This has been determined by the latest study published in the mBio journal of the American Association of Microbiology. This strain of coronavirus, called HCoV-EMC9, was detected last September with the appearance of the first two cases, one in Saudi Arabia and the

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The 3-in-1 drug: goodbye to asthma, obesity and diabetes

Obesity and other pathologies such as diabetes could have their days numbered thanks to the discovery of the effects of a drug that until now was used to counteract asthma and foot-and-mouth ulcers. According to a study from the Institute of Life Sciences at the University of Michigan, which has been published in the prestigious journal Nature Medicine, the application

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Eating too much salt affects the health of your brain

Until now we knew that excessive salt intake could lead to cardiovascular problems and other problems related to blood pressure. In fact, it is the first thing that the family doctor or cardiologist removes from a diet for people who have suffered strokes or heart attacks. What we did not know is that adding too much salt to our meals can have very negative consequences for the

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Your heart in winter

Cardiovascular diseases are the leading cause of death worldwide. A fact that does not stop attracting attention, since most heart problems can be easily prevented by adopting a healthier lifestyle. Factors such as tobacco, obesity and a sedentary lifestyle are the main triggers for the most frequent heart disease, so its prevention becomes a matter of necessity. The heart suffers more

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Bruxism: 7 Useful Jaw Relaxation Exercises

Many people suffer from bruxism without even knowing it. With the great amount of stress to which we are subjected on a daily basis, more and more people suffer from this problem, whose consequences go beyond the teeth. Since anxiety aggravates bruxism, we suggest 7 useful relaxation exercises to relieve jaw tension. How does relaxation help reduce bruxism? The main cause of

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