There are no excuses for delaying the retirement age, because strange as it may seem, life expectancy has begun to slow down, or at least that is what the latest report from the US Center for Health Statistics publishes. Life expectancy there has fallen from 77.9 to 77.8 from 2008 to 2009. It is something that […]
Scientists warn: life expectancy decreases Read More »
Your body sends you signals and it is your mission to know how to understand them. One of the ways he uses to let you know that something is not right are his lips. You can use them to talk, to smile, to kiss… and also to know how everything is going inside. This is all that your lips reveal about your
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Many people suffer from diabetes, especially among the female population. It is a chronic disease that considerably affects the quality of life and that arises when the pancreas does not produce enough insulin, thus producing an increase in blood glucose. Type 1 diabetes is a disease that comes on suddenly and cannot be prevented, but the most common type of
Raise your hand if you are lucky enough to survive a marathon workday without a morning coffee. Caffeine can give you that extra energy you need at certain times of the day, but too much can have negative effects. As with everything, the key is in the middle ground, but do you know how much caffeine you can drink a
How much caffeine can you take a day? Read More »
There is nothing more beautiful and romantic in this world than a love kiss between two people who love each other. Through these kisses, two people communicate and show the feeling of love that exists for each other. But in addition to certain emotional benefits, kissing has a number of other health benefits. 5 benefits of kissing for health
Did you know that kissing is good for health? Read More »
Let’s get over it: we all have runny noses. Starting from this, we should not feel so disgusted by them, especially considering the important work they have in your body. For example, they can become your first warning sign that something is wrong with your health. Glancing at your handkerchief every time you blow your nose might be a little off
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The key to a better quality of life is to eat a healthy and balanced diet, have a positive attitude towards life and practice physical exercise on a regular basis. So if you have included playing sports among your New Year’s resolutions, don’t think about it anymore and start there. Because exercise will give you the energy you need to
The best time to exercise Read More »
How important it is to sleep well, right? A good rest has remarkable benefits for your health, both mental and physical. And to sleep well and have an optimal rest, it is best to take into account some factors that influence it, such as the choice of mattress. In fact, the Association of Bed Manufacturers (Asocial) estimates that 32% of the
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Cardiovascular diseases are the leading cause of death in European women, ahead of tumors and respiratory diseases. Despite this, heart attacks are still considered a disease more typical of men. We discover the reasons for this gender imbalance. Cardiovascular diseases Cardiovascular diseases affect both men and women, but statistics show that more women die from cardiovascular diseases. The reasons why women are less
Heart attacks, lethal with women: causes, symptoms and prevention Read More »
