The accumulation of liquids is a problem of the organism that occurs very frequently in people. It consists of pain in the arms and legs, giving a feeling of heaviness and very annoying swelling. To end this problem, it is best to do a little physical exercise every day along with the intake of certain foods, which due to their properties will make this fluid retention disappear forever.
What to eat to eliminate fluid accumulation
There are a number of foods that, due to their diuretic properties, will help you eliminate excess fluids in your body and for this reason cannot be missing from your daily diet.
–Apple vinegar. Apple cider vinegar is an excellent natural diuretic and, in addition to that, it helps to maintain the potassium levels that the body needs to be able to perform perfectly.
–Brussels sprouts. This kind of vegetable cannot be missing from your daily diet as it helps to clean all the cells in the body and stimulates the kidneys so that you can expel the greatest amount of fluid from your body.
–Carrots. Another food that cannot be missing from your diet is carrots. Its excellent properties help speed up metabolism and eliminate fat and impurities from the body.
–Cucumber. Cucumber intake is perfect for stimulating kidney activity and helps eliminate excess uric acid throughout the body.
–Watermelon. Watermelon is a very refreshing fruit that offers detoxifying, antioxidant and cleansing properties. It is a fruit that has a high percentage of water, specifically 94%, and its excellent diuretic properties are ideal for losing weight and eliminating excess fluids in the body.
–Tomato. Tomato is a healthy food that helps promote kidney function and thus eliminates fluids and toxins from the body.