The formula for a good quality of life is a healthy and balanced diet, a positive attitude and some physical exercise. But it is in the practice of the exercise where we find more problems; that if we do not have time, that if the willpower is scarce, that if the gym is very expensive. Running or what has always been known as going for a run is presented as the ideal alternative for all those people who want to incorporate physical exercise into their lives without costing them money.
Running for beginners
- Experts say that running is one of the healthiest sports practices and that it is affordable for everyone. In addition, it allows us to accommodate the effort according to the needs and experience of each one. But if you are going to start running, you should take into account some basic rules.
- The choice of equipment is essential for effective training and avoiding injuries. Luckily, to go running you only need comfortable clothes and good sneakers. It is in the footwear where you should pay the most attention to avoid injuries, so make sure that the shoes are flexible and light.
- Although to avoid injuries it is also essential to warm up before starting to run to stretch the muscles. It is best to walk and raise your knees to the waist. Once you’re ready, try to adjust the pace of the race to your physical abilities, maintaining a pace that allows you to speak.
The benefits of going for a run
- Running is one of those exercises that provides the most benefits to both our physical and emotional health. Going for a run in a park listening to music is one of the most liberating activities, but for you to become a real running addict you have to be constant and realistic. Do not intend to run for an hour on the first day, consider it as a test to test your resistance and, if you want to go longer, continue walking.
- To get all the benefits of running it is very important that you create your own routine. Surely you can take time three times a week to go for a run at some point of the day. The effort will pay off in the form of more energy, stronger spirits, less fat, more flexibility, fewer headaches, and better quality sleep.
- If this seems little to you, you should know that going for a run regularly cleanses the arteries and improves lung capacity, strengthens bones, tones muscles, slims the figure and lowers blood pressure. But also, soon you will notice a clearer mind, you will feel more optimistic and your mood will improve. What are you waiting for to go for a run?