We offer you some practical exercises so that, lying on your towel this summer, you can shape a wonderful silhouette while still having fun. Instead of tanning like a lizard in the sun, take advantage of the time to tone your muscles through exercises that will take you around 15 minutes.
An exercise table
- Sitting in front of the sea or the pool, with your back straight, inhale and exhale deeply five times to adopt a breathing rhythm.
- You can also perform an exercise table upside down. Like someone who doesn’t want to, lift one leg 10 cm from the ground, with the buttocks contracted. Hold the position for 20 seconds, then switch legs. Ideal for having rock-hard buttocks.
- To combine gluteal work with abs, an exercise that goes unnoticed: always on your belly, extend your left arm and raise your right leg, contract for 15 seconds.
- To finish triumphantly, work the chest: Sitting cross-legged and arms outstretched, place one hand against the other and elbows horizontal. She presses her hands together for 15 seconds.
- Doing small exercises under the sun is recommended since this is a 100% natural fortifier, which boosts muscle strength, resistance and recovery capacity. Thus, the blood transports oxygen better and you feel Zen…