Walking makes you happy, so you know, when you have a cloud in your head or you feel a little sad, go for a walk. It is the best solution to make you smile immediately. We investigate this matter and discover why walking makes you happy and many other benefits of walking.
Why does walking make you happy?
- Perhaps you have already realized it, but walking gives you a lot of happiness. You do not need to take a walk, since you will begin to notice its effect from the first minutes of the walk. It doesn’t matter if you go more or less fast, who you go with or what your destination is, because you will inevitably be a little happier when you go out for a walk.
- Taking a walk, especially if it is in a quiet place like a park, will serve as therapy to get you away from problems. According to experts, human beings intuitively associate physical movement with rewards such as obtaining food. Hence, your character becomes more peaceful at the idea that you are going to get food.
- An investigation carried out by The Iowa State University compared the answers of two groups of students: one of them spent 12 minutes on a walking tour of the university campus and the other got to know the space through photos and videos. They were not told what the project was about so as not to influence their answers and, even so, the data made it clear that those who took a tour of the faculties transmitted much more happiness through their answers. Even when threatened that they would have to write a two-page essay after the walk, their responses were more positive.
Walking makes you and your body happy
In addition to the fact that physical exercise affects your character, it must be taken into account that contact with nature and fresh air helps you to disconnect from the daily routine, not to mention the enormous health benefits it has. A good walk:
- You will feel more agile. Your body will greatly appreciate it if you get up from the sofa and say goodbye to a sedentary lifestyle.
- You will reduce the risk of cardiovascular disease.
- You will have less joint pain.
- You will lose weight. Walking at a good pace for about 50 minutes a day will allow you to burn a good amount of calories. That’s why having a dog can be so beneficial for your health. With your four-legged best friend at home, you’ll feel more motivated to go out for a walk every day.